Finding healthy snacks in Abu Dhabi for kids can be challenging, especially when you want to provide them with tasty yet nutritious options. Children need energy-boosting foods that support their growth and development without compromising flavour. Whether at home, school or on the go, here’s a list of the best healthy snacks that are both delicious and beneficial for kids.
1. Fresh Fruits and Nut Butter
Fruits like apples, bananas, and pears are packed with essential vitamins and fibre. Pairing them with nut butter, such as almond or peanut butter, adds a protein boost and healthy fats to keep kids full longer.
2. Yogurt with Honey and Berries
Greek yoghurt is a great source of protein and calcium. Adding natural honey and fresh berries, like strawberries or blueberries, enhances its taste while providing antioxidants and vitamins. This snack is perfect for gut health and strong bones.
3. Whole Grain Crackers with Hummus
Whole grain crackers are a healthier alternative to regular chips. Pairing them with hummus, a protein-rich dip made from chickpeas, offers a tasty and nutritious snack that kids love.
4. Homemade Granola Bars
Store-bought granola bars often contain high amounts of sugar and preservatives. A homemade version with oats, nuts, seeds, and a touch of honey provides kids with an energy-packed, fibre-rich snack.
5. Cheese and Whole Wheat Breadsticks
Cheese is a great source of protein and calcium. Pairing it with whole wheat breadsticks or multigrain crackers makes for a balanced snack that is both crunchy and satisfying.
6. Smoothies with a Nutritious Twist
A smoothie made from fresh fruits, yoghurt, and a handful of spinach or flaxseeds can be a delicious yet nutrient-packed option. This is an excellent way to sneak in vegetables without kids noticing.
7. Boiled Eggs with Veggies
Boiled eggs are a great source of protein and essential vitamins. Serving them with sliced cucumbers or carrot sticks makes for a simple yet filling snack.
8. Popcorn with a Healthy Twist
Popcorn is a whole grain and a healthy snack when air-popped and lightly seasoned. Avoid butter, and instead, add a sprinkle of cheese or cinnamon for a flavorful twist.
9. Nuts and Dried Fruits
A handful of nuts like almonds, walnuts, and cashews mixed with dried fruits such as raisins or apricots make a great portable snack. This combination is packed with healthy fats and natural sweetness.
10. Avocado Toast on Whole Grain Bread
Avocado is a superfood rich in healthy fats and fibre. Spread it on whole-grain toast and top it with cherry tomatoes or a sprinkle of sesame seeds for a delicious and nutritious snack.
Get the Best Healthy Snacks in Abu Dhabi with Diettox
For parents looking for high-quality, healthy snack options, Diettox offers a range of nutritious choices tailored for kids. With a focus on clean ingredients and balanced nutrition, Diettox ensures that children enjoy healthy and delicious snacks without compromising on taste.
By incorporating these healthy snacks into your child’s diet, you can ensure they receive essential nutrients while developing good eating habits. Try these options and watch your kids enjoy snacking the right way!
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